Facts and Myths of Sunbathing

CORRECT

• Tanned skin is body’s defense from further damage by UV rays.
• Darker skin provides limited protection equivalent to using SPF 4 cream.
• 80% of UV rays can pass through clouds
• Water provides minimal protection from UV radiation, but reflection can increase the negative effect of UV rays on the skin.
• UV radiation is weaker in winter, but the snow reflects the rays, especially in higher places, which can lead to burns.
• Burns are caused by UV rays that you do not always feel as heat.
• UV exposure is cumulative during the day.
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INCORRECT

• Tanned skin is healthier.
• Tanned skin protects from the sun.
• Cannot get burned when it is cloudy outside.
• Cannot get burned while in water.
• UV radiation in winter is not dangerous.
• Sunscreens protect the skin and you can stay in the sun for a long time, especially when it is windy outside and pleasant for sunbathing.

If you take frequent breaks during the day, you can not burn.