Recommendations for sun protection

Basic recommendations for sun protection:

• Limit your time in the midday sun.
• Look for shade.
• Wear light, white cotton clothing.
• Wear a hat to protect your face, eyes and neck.
• Wear sunglasses.
• Use a protective cream with a minimum of SPF 15 and with protection from UVA and UVB rays.
• Apply sunscreen at least 20 minutes before sun exposure.
• The higher the factor, the longer and longer the protection, but NEVER USE A PROTECTIVE CREAM TO EXTEND THE STAY IN THE SUN !!
• Repeat the application after 2 hours.
• Keep in mind that water-resistant creams are those whose sunscreen is resistant, for at least 40 minutes when exposed to water.